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Mental Health &
Wellness Practices

State of being in good physical, mental, and emotional health. It encompasses the overall well-being of an individual

Mental health & wellness care encompasses various aspects, including but not limited to: -Physical wellness: taking care of one's body through regular exercise, healthy eating, and adequate sleep -Mental wellness: maintaining a healthy state of mind through practices such as meditation, therapy, and stress management -Emotional wellness: being aware of and in control of one's emotions -Social wellness: building and maintaining positive relationships with others -Spiritual wellness: having a sense of purpose, connection, and meaning in one's life.

BlueDot Coverage for
Mental Health & Wellness Practices

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Ketamine Assisted Therapy (KAT)

KAT is a therapeutic treatment that integrates ketamine medicine sessions with psychotherapy to reduce emotional suffering. This combination may accelerate the process of growth and change.


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