Mental health & wellness care encompasses various aspects, including but not limited to: -Physical wellness: taking care of one's body through regular exercise, healthy eating, and adequate sleep -Mental wellness: maintaining a healthy state of mind through practices such as meditation, therapy, and stress management -Emotional wellness: being aware of and in control of one's emotions -Social wellness: building and maintaining positive relationships with others -Spiritual wellness: having a sense of purpose, connection, and meaning in one's life.