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Mental Health First Aid Hour with Dr Jen
Mental Health First Aid Hour with Dr Jen

Mon, Nov 06



Mental Health First Aid Hour with Dr Jen

Are you looking for a safe and supportive space to explore your mental health challenges, share them if you want to, and learn valuable tools and skills? Join our daily "First Aid Hour", an online group session with a compassionate community that's here to help you on your mental health journey.

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Time & Location

Nov 06, 2023, 2:00 PM – 3:00 PM EST



About the event

Life's challenges can often leave us feeling overwhelmed, anxious, or even isolated. However, you don't have to face them alone. Our "First Aid Hour" online group session is designed to provide a platform for individuals to connect, share, and support each other on their mental health journeys.

What to Expect:

  1. Safe and Confidential Space: We've created a welcoming environment where you can freely discuss your mental health concerns. Everything shared in this group remains confidential, and our facilitators are here to ensure a respectful and safe experience for everyone.
  2. Community Support: You'll have the opportunity to connect with others who may be facing similar challenges. Sharing experiences and listening to others can be a powerful way to reduce feelings of isolation.
  3. Guided Discussions: Our experienced facilitators will lead discussions on various mental health topics, providing insights, coping strategies, and resources to help you navigate life's ups and downs more effectively.
  4. Interactive Activities: We'll engage in interactive exercises, mindfulness practices, and relaxation techniques to promote well-being and self-awareness.
  5. Q&A Sessions: Feel free to ask questions or seek guidance from our facilitators. We're here to provide information and support.

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