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Sofie is a mindset transformation coach and trainer. She works mostly with professionals, business owners, working Moms and adolescents who are navigating something new in their life and want to transit to the next phase with ease and clarity. She specializes in helping individuals build mastery around mental and emotional well-being. She does this through her signature Mind Yoga program. She is a MAP Method Practitioner, an ICF executive Coach, and a mindfulness for kids diploma holder.
Participants can experience a very calm and relaxed session where they feel safe to share anything or keep it confidential. Sofie uses mindfulness techniques and neuroscience validated methods to guide the client to a space of peace and empowerment. She offers clients different techniques to build mental resilience and handle daily stressors
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