Access Consciousness is a holistic self-help and personal development movement founded by Gary M. Douglas in the late 1980s. It is based on the idea that people have the potential to access their full consciousness and create positive change in their lives by letting go of limiting beliefs, judgments, and thought patterns.
Access Consciousness offers a variety of tools, techniques, and philosophies designed to empower individuals and promote personal transformation.
Key concepts and elements of Access Consciousness include:
Access Bars: One of the central practices of Access Consciousness is known as "Access Bars." This involves a practitioner gently touching 32 points on the head to release stored electromagnetic charge associated with limiting thoughts, beliefs, and emotions. The aim is to clear mental and emotional clutter and promote greater clarity and relaxation.
Clearing Statements: Access Consciousness uses clearing statements as a way to release and clear limiting beliefs, patterns, and judgments. These statements are designed to shift energy and perception, allowing individuals to let go of what is holding them back.
Questioning and Awareness: Access Consciousness encourages individuals to ask questions and cultivate greater awareness in their lives. Questions are seen as a way to open up possibilities and challenge assumptions.
No Judgment: A fundamental principle of Access Consciousness is the idea of non-judgment. It encourages individuals to let go of self-judgment and judgment of others, as judgment is seen as a barrier to personal growth.
Consciousness as the Key: Access Consciousness promotes the idea that consciousness is the key to creating change in any area of life. By becoming more conscious and aware, individuals can make choices that align with their desires and create a more fulfilling life.
Classes and Workshops: Access Consciousness offers a range of classes, workshops, and seminars on various topics related to personal development, relationships, and well-being.
It's important to note that Access Consciousness has generated both enthusiastic followers and critics. Some people report positive experiences and personal transformation through Access Consciousness practices, while others question the scientific basis and effectiveness of its techniques. As with any self-help or personal development approach, individual results can vary, and it's advisable to approach it with an open mind and critical thinking.