Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT) or Tapping is an effective, efficacious, and evidenced-based practice that can relieve feelings of stress and anxiety quickly and then practiced by the individual on their own.
Stress and anxiety reduction lead to feelings of well-being which support psychological health. EFT has the power to rewire your subconscious mind and is listed by Dr Bruce Lipton as one of the best ways to do so.
EFT was created by Gary Craig. Gary is a Stanford engineering graduate, a Certified Master Practitioner of Neuro Linguistic Programming, deeply interested in personal improvement through psychology from an early age. He is the originator of Emotional Freedom Techniques (EFT).