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The 3 Principles

'The Three Patterns' is a therapeutic modality associated with somatic psychology and body-oriented psychotherapy. This approach was developed by Pat Ogden, Ph.D., a psychologist and pioneer in the field of somatic psychology. 'The Three Patterns' refers to a framework used in Sensorimotor Psychotherapy, which is a body-centered approach to therapy.

The three patterns in Sensorimotor Psychotherapy are:

Personality Patterns: These are deeply ingrained patterns of relating to oneself and others that develop as a result of past experiences, particularly those involving trauma or attachment disruptions. These patterns influence how a person perceives themselves, others, and the world around them.

Survival Patterns: Survival patterns are the body's automatic responses to perceived threats or stressors. These patterns include fight, flight, freeze, and collapse responses. In therapy, individuals learn to recognize and work with these patterns to regulate their nervous system and manage stress.

Relational Patterns: Relational patterns involve how an individual relates to others in the present moment. This includes exploring how past experiences, especially those related to attachment and relationships, impact current interpersonal dynamics and communication.

Sensorimotor Psychotherapy combines traditional talk therapy with a focus on the body's sensations, movements, and somatic experiences. The goal is to help individuals become more aware of the connections between their thoughts, emotions, physical sensations, and behaviors. By exploring and processing these patterns on a sensory and bodily level, individuals can work through trauma, improve emotional regulation, and develop healthier ways of relating to themselves and others.

It's important to note that Sensorimotor Psychotherapy, including 'The Three Patterns,' is typically conducted by trained and licensed therapists who have expertise in somatic psychology and body-oriented approaches to therapy. This modality is often used to address trauma-related issues, but it can also be beneficial for individuals dealing with various mental health concerns.


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