From a board-certified internist and Lecturer in Medicine at Harvard Medical School, comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life’s ups and down—all while achieving a greater sense of well-being, now and for the rest of your life.
There’s no way around it: The human body is designed to get sick. Illness is the body’s way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic— mean that something’s out of balance. What they don’t mean is that you’re not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you.
In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems— from heart disease and cancer to depression and anxiety— Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduces your reliance on conventional medicine but, more importantly, prevents and reverses all types of disease before they can take root. Proactive and prescriptive, this revolutionary program will help you prevent disease, bounce back from illness, and manage life’s ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.