The Feldenkrais Method is a somatic education system that seeks to improve movement and function by increasing awareness of the body's movement patterns and habits. It was developed by Israeli physicist Moshe Feldenkrais in the mid-20th century.
The Feldenkrais Method is based on the principle that our habitual patterns of movement can become rigid and restrictive, limiting our range of motion and causing pain or discomfort. By increasing awareness of our movement patterns and exploring new ways of moving, we can improve our physical function and reduce pain and discomfort.
The Feldenkrais Method consists of two primary approaches: Awareness Through Movement and Functional Integration. Awareness Through Movement involves guided movement sequences designed to increase awareness of movement patterns and encourage new patterns of movement. Functional Integration involves one-on-one sessions with a trained practitioner, who uses gentle touch and movement to guide the student through explorations of movement and function.
The Feldenkrais Method is used to treat a wide range of conditions, including chronic pain, movement disorders, and neurological conditions such as Parkinson's disease. It is also used by athletes, dancers, and performers to improve their movement efficiency and enhance their performance.
Overall, the Feldenkrais Method is a gentle and non-invasive approach to improving movement and function, and it can be used by people of all ages and abilities. Its emphasis on awareness and exploration makes it a powerful tool for improving physical function and enhancing overall well-being.