Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It involves paying attention to your thoughts, feelings, and sensations in a non-judgmental way, with a sense of curiosity and openness. Mindfulness can be practiced through various techniques such as meditation, breathing exercises, and body scans.
The benefits of mindfulness practice are numerous, including reducing stress and anxiety, improving focus and concentration, increasing self-awareness and emotional regulation, enhancing overall well-being, and improving interpersonal relationships. Mindfulness has been extensively researched and has been shown to have positive effects on both physical and mental health.