Somatic Experiencing (SE) is a form of therapy developed by Dr. Peter Levine that aims to help individuals release the effects of traumatic experiences and restore a sense of well-being. It is based on the idea that the body has an innate ability to heal itself, and that traumatic experiences can become trapped in the body's nervous system, causing ongoing stress and symptoms such as anxiety, depression, and physical pain.
SE works by helping individuals access and release these trapped traumatic experiences through a series of gentle physical and emotional exercises. The therapist guides the individual through these exercises, which may involve guided imagery, physical movement, and focused attention on bodily sensations.
The goal of SE is to help individuals release the physical and emotional effects of traumatic experiences, allowing them to regain a sense of safety and well-being. This is achieved through a process of "titration," in which the therapist helps the individual gradually and safely explore and release traumatic experiences, in a way that does not overwhelm the individual's nervous system.
SE is often used to treat conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, and chronic pain. It is a gentle and non-invasive form of therapy that can be used by people of all ages and backgrounds.
Overall, SE is a powerful and effective form of therapy that can help individuals release the effects of traumatic experiences and regain a sense of safety and well-being. Its focus on the body's innate ability to heal itself makes it a valuable tool for anyone seeking to improve their mental and physical health.