Stress management is the practice of identifying, assessing, and managing the sources of stress in one's life. It can involve a variety of techniques, including relaxation techniques, time management, and exercise. The goal of stress management is to reduce or eliminate the negative effects of stress on an individual's physical and mental well-being. Some effective stress management strategies include regular exercise, good sleep hygiene, and a balanced diet, spending time in nature, practicing mindfulness and deep breathing, and connecting with others through social support.
top of page
bottom of page