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Anger Management
Anger management is a set of techniques and strategies designed to help individuals understand, control, and express their anger in healthy and constructive ways. Anger is a natural emotion, but when it is not managed effectively, it can lead to problems in relationships, work, and overall well-being
It is a valuable skill because anger is a natural emotion that everyone experiences from time to time, but when it is expressed inappropriately or becomes chronic, it can lead to negative consequences for personal relationships, mental health, and overall well-being.
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