top of page
Chronic Stress
A consistent sense of feeling pressured and overwhelmed over a long period of time.
Chronic stress is a type of stress that persists over an extended period of time, often for weeks, months, or even years. Unlike acute stress, which is a natural and temporary response to a specific stressor or challenging situation, chronic stress results from ongoing or repeated stressors that individuals perceive as threatening or overwhelming. This prolonged exposure to stress can have significant physical, emotional, and psychological effects on a person's health and well-being.
bottom of page